Keeping fit and staying active has become a part of so many people's lives now that it's rare to come across anyone who doesn't enjoy recreational exercise. We understand too that it's hard and demoralising when pain arrives and takes some of that enjoyment away.
That's why at Mold we want to know what you enjoy doing so we can plan a simple exercise routine to get you back and moving again. We will take you through some simple home or gym-based stretches and exercises for both balance and strength.
All our exercises are 'tiered', that means with each session we slowly progress you from one exercise to the next without changing them too much and complicating things. Simple is good, simple and enjoyable is great! We will also send your program to you digitally every session, so you don't have to remember things there and then.
Mold physiotherapist Paul Govier is also a personal trainer with over twenty years of experience and we offer on-site personal training for all.
Are you a keen runner or training for an event? Are you getting aches and pains? Find solutions with our 'Sprint' running program which includes injury and pain management interventions, running and fitness assessments and regular sessions with your personal physiotherapist/running coach to get you enjoying running again!
Spirit is a personal, youth orientated sports coaching module aimed at preventing injury, developing health and fitness education, and supporting the health and well-being of young adults so they can reach their full sporting potential.
At Mold, we can help you with your injury from your own PC, laptop or device! Our online questionnaire will help diagnose the cause of your pain, where it has come from and how we can help.TAKE THE ASSESSMENT