Mold physiotherapist Paul Govier is also personal trainer with over twenty years of experience and we offer on-site personal training for all.
So, if you're goal is to simply stay fit, strong and flexible we have both 30- and 60-minute sessions available. If you have a history of injuries and are keen to keep it that way while performing to your best, Paul also offers muscle balance assessments (making sure all your muscles are working evenly to optimise performance) and movement analysis to make sure you can squat, lift and jump pain free.
Keeping fit and staying active has become a part of so many people's lives now that it's rare to come across anyone who doesn't enjoy recreational exercise
Are you a keen runner or training for an event? Are you getting aches and pains? Find solutions with our 'Sprint' running program which includes injury and pain management interventions, running and fitness assessments and regular sessions with your personal physiotherapist/running coach to get you enjoying running again!
Spirit is a personal, youth orientated sports coaching module aimed at preventing injury, developing health and fitness education, and supporting the health and well-being of young adults so they can reach their full sporting potential.
At Mold, we can help you with your injury from your own PC, laptop or device! Our online questionnaire will help diagnose the cause of your pain, where it has come from and how we can help.TAKE THE ASSESSMENT